Talk Therapy

Talk therapy offers a safe place to process feelings and emotions triggered by daily stressors, work/life balance, relationship issues, childhood experiences, grief and loss, or process the impact of a specific trauma or experience. Talk therapy also helps identify issues causing emotional distress.

Types of Psychotherapy

Acceptance and Commitment (ACT)

Attachment-based

Cognitive Behavioral (CBT)

Trauma Focused CBT

Culturally Sensitive

Dialectical Behavior (DBT)

Eclectic

EMDR

Exposure Response Prevention (ERP)

Family Systems

Humanistic

Interpersonal

Internal Family Systems (IFS)

Mindfullness

Motivational

Narrative

Person-Centered

Prolonged Exposure Therapy

Psychodynamic

Solution Focused Brief (SFBT)

Strength-Based

Structural Family Therapy

Trauma Focused